Tag Archives: school

My latest on Huff Post: Worried About Your Teen Getting Into College? Consider Music Lessons

The following is an excerpt from my article, Worried About Your Teen Getting Into College? Consider Music Lessons, published on HuffingtonPost.com on February 2, 2017:

pedrosimao

Courtesy: Pedro Simao

Gaining mastery over any challenge your teen may face – sports, travel abroad, or acing AP Math – results in feelings of being ready to take on the challenge of post-secondary education. But many high school students aren’t able to compete, or don’t have access to classes and experiences that improve their chances for getting into and succeeding in college.

However, music training begun as late as high school may help improve the teenage brain’s responses to sound and sharpen hearing and language skills, suggests a new study from Northwestern University.

Nina Kraus, senior study author and director of Northwestern’s Auditory Neuroscience Laboratory at the School of Communication recruited 40 Chicago-area high school freshmen in a study that began shortly before school started. They followed these children longitudinally until their senior year. The stable processing of sound details, important for language skills, is known to be diminished in children raised in poverty, raising the possibility that music education may offset this negative influence on sound processing.

“While music programs are often the first to be cut when the school budget is tight, these results highlight music’s place in the high school curriculum,” said Kraus.

Can Music Lessons Make a Difference?

The U.S. Department of Education recommends at least one year of visual and performing arts for college-bound high school students asserting, “Many colleges view participation in the arts and music as valuable experience that broadens students’ understanding and appreciation of the world around them.” In addition, music education plays a part in improving “children’s intellectual development.”

According to the Children’s Music Workshop, a Los Angeles-area music education company specializing in school-site music instruction, music education advocacy, and custom-designed band and orchestra books. “Students taking courses in music performance and music appreciation scored higher in the SAT than students with no arts participation. Music performance students scored 53 points higher on the verbal and 39 points higher on the math. Music appreciation students scored 61 points higher on the verbal and 42 points higher on the math…

I invite you to continue reading the entire article on HuffPo, including resources for parents and teachers. Click here to continue.

If you have ideas for supporting music programs in American high schools, please comment below!

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My HuffPost: Teens can Improve Creativity, Relieve Anxiety by Meditating

Please read my latest contribution to Huffington Post!

Teens can Improve Creativity, Relieve Anxiety by Meditating

todaycreative thinking with our neocortex, the part of the brain that is concerned with problem solving, visioning, hypothesizing, and strategizing. Meditation can have profound effects on the neocortex.

Blogger Branain Radcliffe shows how meditation boosts your creativity and focus in seven specific ways. Meditation will:

Increase self-confidence. Teens who lack self-confidence often hold back from using talents. Gaining self-assurance means embracing your best qualities and skills

Ease anxiety. Being creative is a risky enterprise. By creating a safe space within, meditation provides a platform from which to take risks.

Allow you to be yourself. Meditation puts you in touch with your true and authentic self, which is what makes each person unique. Knowing your true self makes it possible to express yourself in creative ways.

Make you less vulnerable. Teens often face criticism from peers. Because meditation puts you in touch with what matters to you as an individual, you can become less vulnerable to other people’s comments, whether positive or negative.

Foster kindness to yourself. Sometimes the creative juices flow and sometimes they don’t. Being hard on yourself makes it even harder to connect with your creativity. Meditation makes you kinder to yourself (and others).

Change brain activity. Studies show that meditation increases brain activity in the areas of the brain that are associated with creativity, and focus.

Keep the world at bay. By learning to focus on the present moment, meditation increases concentration and makes you less distracted.

Doron Libshtein is a wellness mentor and author who’s worked closely with the world’s top creative luminaries, including Deepak Chopra, spiritual mentor Byron Katie, and Marcia Weider, founder of Dream University. He believes that “everyone should meditate and, oftentimes, creative people are the best meditators. Meditation can help you get ‘the quiet’ you need to help reduce stress.”

Libshtein says the number one benefit of meditation is “a state of stillness and calm. When you alleviate stress through meditation, it makes space for creative thoughts and inspiration.” Libshtein explains that meditation greatly improves attention disorders, and provides clarity. When anxiety and lack of focus dissolve, there’s more room for inspiring ideas. “Creative ideas can come from meditation,” Libshtein says, “and connection to the source of your inner voice and thoughts.”

Good-bye, fear. Hello, focus.

Twenty-One Pilots’ song Stressed Out speaks to the teen reality. Meditation is a way to get calm, and focused. It trains your mind to relax, turning anxious energy into inspired thought.

…Read the rest of my story on Huffington Post here to learn how to meditate, and find out how meditation compares to using prescription antidepressants.

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