Category Archives: Your highest potential

Our 2nd Teen Story Slam is Coming This Spring!

teenstoryslamApril17The teen writers asked for it, so we’re bringing it back! On April 20, 2017, the Teen Story Slam returns. This time, we’re taking over Island Cool, the huge, popular fro-yo restaurant in Lynwood Village on Bainbridge Island.

Teen creative writers in grades 7-12 are invited to step up to the mic to read their own prose for 5 minutes. Anything goes: a short story, a scene from your novel or screenplay, poetry, or wild and wacky true stories. Just keep it PG, please. Every writer who participates gets prize. No competition, no memorization, just pure storytelling awesomeness. In partnership with Bainbridge Artisan Resource Network (BARN), the Kitsap Regional Library, and Island Cool Frozen Yogurt, benefits from the event will support our Teen Writers Workshop after school writing program, and Teen Creative Writing Summer Camp. (More info to come on the camp. We’re going even bigger and brighter this year!)

Beloved Bainbridge High School English teacher Noah Barfield will serve as master of ceremonies. Mr. Barfield is known in the community for his achievements as a playwright, and among his students as a comedian.

At the inaugural Teen Story Slam we had 23 intrepid writers who kept the standing-room-only audience rapt. Will you share your magical words with us in April?

WHEN: Thursday, April 20th, from 6:30 – 8:30 pm (Island Cool has offered to keep the party going if stories remain to be told, but you must sign up!)

WHERE: Island Cool Frozen Yogurt, 4642 Lynwood Center Rd, NE, Bainbridge Island 98110

SIGN UP online here, at the Reference Desk at the Bainbridge Library, or by calling 206-842-4162.

Registration is required to participate. Family and friends are welcome to come cheer on the writers! Donations will support the Teen Writers Workshop at Bainbridge Public Library.

*I co-facilitate a free Teen Writers Workshop with author Margaret Nevinski, MFA. Students meet for the Workshop on the 2nd Thursday of every month during the school year. We also host a week-long Teen Creative Writing Summer Camp each summer that is free to writers in grades 7-12.

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Party for the Oscars – Presented my book!

What an amazing weekend! I had the honor of presenting RADIO HEAD to Oscar nominees, actors, recording artists and press at a pre-Oscar Awards party at the W Hotel in Hollywood! I met some fabulous people, from the legendary Maria Conchita Alonso, to up and coming actors who score roles pretty much everywhere – hi, Austin Mincks and Bill Parks! As a Middle Grade writer and fangirl, I was thrilled to meet Dee Wallace, star of the show, Just Add Magic. My sons and I binge-watch the excellent MG-targeted Amazon series. Thanks to visual artist and dear friend Jason Mascow for taking photos and going above and beyond.
(Love these? Check out my pics from the Grammy Awards party at REN Gallery!)

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My latest on Huff Post: Worried About Your Teen Getting Into College? Consider Music Lessons

The following is an excerpt from my article, Worried About Your Teen Getting Into College? Consider Music Lessons, published on HuffingtonPost.com on February 2, 2017:

pedrosimao

Courtesy: Pedro Simao

Gaining mastery over any challenge your teen may face – sports, travel abroad, or acing AP Math – results in feelings of being ready to take on the challenge of post-secondary education. But many high school students aren’t able to compete, or don’t have access to classes and experiences that improve their chances for getting into and succeeding in college.

However, music training begun as late as high school may help improve the teenage brain’s responses to sound and sharpen hearing and language skills, suggests a new study from Northwestern University.

Nina Kraus, senior study author and director of Northwestern’s Auditory Neuroscience Laboratory at the School of Communication recruited 40 Chicago-area high school freshmen in a study that began shortly before school started. They followed these children longitudinally until their senior year. The stable processing of sound details, important for language skills, is known to be diminished in children raised in poverty, raising the possibility that music education may offset this negative influence on sound processing.

“While music programs are often the first to be cut when the school budget is tight, these results highlight music’s place in the high school curriculum,” said Kraus.

Can Music Lessons Make a Difference?

The U.S. Department of Education recommends at least one year of visual and performing arts for college-bound high school students asserting, “Many colleges view participation in the arts and music as valuable experience that broadens students’ understanding and appreciation of the world around them.” In addition, music education plays a part in improving “children’s intellectual development.”

According to the Children’s Music Workshop, a Los Angeles-area music education company specializing in school-site music instruction, music education advocacy, and custom-designed band and orchestra books. “Students taking courses in music performance and music appreciation scored higher in the SAT than students with no arts participation. Music performance students scored 53 points higher on the verbal and 39 points higher on the math. Music appreciation students scored 61 points higher on the verbal and 42 points higher on the math…

I invite you to continue reading the entire article on HuffPo, including resources for parents and teachers. Click here to continue.

If you have ideas for supporting music programs in American high schools, please comment below!

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My HuffPost: 1 week of meditation boosts creative problem solving

Please read my latest article on Huffington Post:

Just One Week of Meditation Can Boost Creative Problem Solving

From deciding what to eat for breakfast to handling a complex dilemma at the office, there is always more than one solution to any problem

The paths linking a problem to any number of resolutions can become twisted with doubt, uncertainty, or fear. Choosing one solution means giving up other opportunities. How do we select the best course of action?

Divergent thinking is a style of thinking that allows many new ideas to be generated. It offers personal space and an outlet for creativity, making room tothink up as many uses as possible for a given topic or solutions to a problem. Or better, discovering solutions that provide unexpected gains, or minimize compromise.

“Creative breakthroughs are often reported to emerge spontaneously, when the mind is distracted and not focusing on the problem at hand,” says cognitive psychologist Mark A. Smith, Ph.D.

How can we get started with divergent thinking and produce multiple creative solutions to problems in a short time? The answer is as simple as breathing.

Please click here to continue reading…

 

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Kitsap Area NaNoWriMo Write-in

nanologoHey neighbors, friends, and PNW writers!

We had so much last year hosting Monday night NaNoWriMo write-ins at the Poulsbo library, we’re doing it again!

National Novel Writing Month (NaNoWriMo) is a fun, seat-of-your-pants approach to creative writing. On November 1, participants begin working towards the goal of writing a 50,000-word novel by 11:59 PM on November 30.

It’s especially meaningful because so much has changed over the past year. Our group, formerly known as Field’s End, as been folded into the fabulous Bainbridge Artisan Resource Network, but our ongoing strong friendships are what make this year’s Monday night write-ins possible.

We all value writing together as a community–regardless of genre or level–and the awesome people at Poulsbo Public Library have graciously opened their doors to us, and will supply yummy snacks and writing craft books to keep our wordcount moving toward the 50,000 mark.

If you’re in the Kitsap area, and you like the positive peer pressure borne of the sound of fiercely typing fingers, come join us every Monday evening at Poulsbo Public library. I’ll be hosting on November 21st, from 6pm to 8pm.

What: NaNoWriMo Write-ins
Where: Poulsbo Public Library, 700 NE Lincoln Rd. Poulsbo, Wa 98370
When: Every Monday night in November
Time: 6pm -8pm

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Teen Story Slam 2016 is coming!

teenstoryslam2016

On Bainbridge Island, we have a wonderful bi-annual celebration of storytelling called Story Slam. Held at a local restaurant, The Treehouse Cafe, friends and neighbors dare to take the stage to tell a 5-minute true story, without props. Random judges chosen from the always-packed-to-the-rafters audience tally scores to determine three winners. The stories are always memorable; funny, heartfelt, or downright frightening. The slam events are organized by the multi-talented Wendy Wallace, and benefits go to our Teen Writers Workshop and Teen Creative Writing Summer Camp. Earlier this year I thought, “Wouldn’t it be incredible for our talented teen writers to have a turn? No competition, no memorization, just pure storytelling awesomeness.”

That dream is becoming a reality!

In partnership with Bainbridge Artisan Resource Network (BARN) and the Kitsap Regional Library, we’re hosting our very first Teen Story Slam at Westside Pizza on Bainbridge Island on Wednesday, November 2nd!

We invite all Kitsap-area writers in grades 7-12 to share a story they’ve written. All participants will receive a prize!

Teens are welcome to read from their pages for a five-minute (or less) time limit. We want to hear short stories, poems, a chapter from their novel, a true story–anything goes! We welcome any genre as well, from Sci-Fi to Fantasy, contemporary, comedy, and crime mystery. (PG content only, of course.)

Beloved Bainbridge High School English teacher Noah Barfield will serve as master of ceremonies. Mr. Barfield has braved the Story Slam stage, and won. He is also known in the community for his achievements as a playwright, and among his students as a comedian.

WHEN: Wednesday, November 2nd, from 6:30 – 8:00 pm (Come early and get dinner!)

WHERE: Westside Pizza, 323 High School Road, Bainbridge Island 98110
Interested teens can SIGN UP at the Reference Desk at the Bainbridge Library. (Say hi to Teen Librarian, Jenny Bloom!)
Registration is required to participate.

Family and friends are welcome to come cheer on the writers! Donations will support the Teen Writers Workshop at Bainbridge Public Library.

 

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My HuffPost: Teens can Improve Creativity, Relieve Anxiety by Meditating

Please read my latest contribution to Huffington Post!

Teens can Improve Creativity, Relieve Anxiety by Meditating

todaycreative thinking with our neocortex, the part of the brain that is concerned with problem solving, visioning, hypothesizing, and strategizing. Meditation can have profound effects on the neocortex.

Blogger Branain Radcliffe shows how meditation boosts your creativity and focus in seven specific ways. Meditation will:

Increase self-confidence. Teens who lack self-confidence often hold back from using talents. Gaining self-assurance means embracing your best qualities and skills

Ease anxiety. Being creative is a risky enterprise. By creating a safe space within, meditation provides a platform from which to take risks.

Allow you to be yourself. Meditation puts you in touch with your true and authentic self, which is what makes each person unique. Knowing your true self makes it possible to express yourself in creative ways.

Make you less vulnerable. Teens often face criticism from peers. Because meditation puts you in touch with what matters to you as an individual, you can become less vulnerable to other people’s comments, whether positive or negative.

Foster kindness to yourself. Sometimes the creative juices flow and sometimes they don’t. Being hard on yourself makes it even harder to connect with your creativity. Meditation makes you kinder to yourself (and others).

Change brain activity. Studies show that meditation increases brain activity in the areas of the brain that are associated with creativity, and focus.

Keep the world at bay. By learning to focus on the present moment, meditation increases concentration and makes you less distracted.

Doron Libshtein is a wellness mentor and author who’s worked closely with the world’s top creative luminaries, including Deepak Chopra, spiritual mentor Byron Katie, and Marcia Weider, founder of Dream University. He believes that “everyone should meditate and, oftentimes, creative people are the best meditators. Meditation can help you get ‘the quiet’ you need to help reduce stress.”

Libshtein says the number one benefit of meditation is “a state of stillness and calm. When you alleviate stress through meditation, it makes space for creative thoughts and inspiration.” Libshtein explains that meditation greatly improves attention disorders, and provides clarity. When anxiety and lack of focus dissolve, there’s more room for inspiring ideas. “Creative ideas can come from meditation,” Libshtein says, “and connection to the source of your inner voice and thoughts.”

Good-bye, fear. Hello, focus.

Twenty-One Pilots’ song Stressed Out speaks to the teen reality. Meditation is a way to get calm, and focused. It trains your mind to relax, turning anxious energy into inspired thought.

…Read the rest of my story on Huffington Post here to learn how to meditate, and find out how meditation compares to using prescription antidepressants.

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